Social Media and Mental Health

May Chan

In Touch

A Monthly Curated Newsletter

As humans, we have an innate need for connection and approval from others. Often, we make an effort to gain validation and this is natural. Yet, in our world today, this need for others’ approval becomes magnified; as many of us are constantly plugged in on social media, we tend to get caught up in the pursuit of “likes”, “shares”, “follows” & engagement. These can have implications on our mental well-being and happiness. Through this issue, I hope that we can be more aware of the impacts & risks associated with excessive use of social media, and what we can do about it so that we can live out our best lives.

How to Stop Worrying What Other People Think of You

If you find yourself looking over your shoulder, self-conscious, or fretful about how your actions will look to others, here’s some help to stop worrying.

The Social Dilemma: Social Media and Your Mental Health

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges. How can you change your habits?

A Reason Not to Worry What Others Think

We spend a little too much time worrying about how we must appear in the minds of others. However, the poignant, useful truth is that almost everyone doesn’t care at all about who we are, what we’re doing and how we’ve messed up.

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
May Chan

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Testimonials and Referral Notes

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Irene Ong

I've known May for the past 20 overs years. She's been a great help and resource to our family's financial planning. A trusted friend indeed. Do get to know her. Would be great to have a good mind to tap on should you need an opinion.

Cathy Koh

20 years ago i was referred to May whom i impressived by her hard-work did offices and HDB canvassing daily. I decided to signed up plans where benefited me & she had her deal, win-win situation, why not. Till now one call she will respond and meet up. I am touched by her sincereity and professional attitudes. You can count on her, no one else. Please call upon her.

Raymond Peh

Know May for more than a decade as a friend and financial planner for myself and my wife. A friend that can be trusted indeed. Due to the increased in medical cost recently, just bought for my whole family the early critical illness plan to ensure that everything is well taken care of. Good advises was given to me so that I can maximised my CPF cash withdrawal in 3 years time. Thanks May for your professional advise.

Shan Shan, Teacher

May has been giving my family and myself professional financial advice for years and I found her to be a dedicated, committed and a very responsible financial advisor who has deep knowledge about her work. I am truly grateful to have known her.

Sharon Chua

May with her professionalism attitude, she explained to me in details about financial tips on how to manage my hard earned money effectively. She is alway well organized and straight to the point, using clear strategies which always give very helpful suggestions on what I should and should not do. I am pleased to have her as my advisor. I would be happy to recommend her services to others.

Joan Tong. Operation Executive. Headquarter.io

Today I met up with May Chan for a financial planning session and she gave me a comprehensive breakdown which I found very useful. I think you'll benefit from meeting her.