The Hustle for Health

May Chan

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A Monthly Curated Newsletter

In the pursuit of wellness, every small step matters. Discover how nourishing your body, staying active with intention, and making mindful choices can shape a healthier, more balanced life. From everyday nutrition tips to inspiring fitness journeys, find ways to thrive—body, mind, and spirit—one thoughtful action at a time.

Scientists are uncovering surprising connections between diet and mental health

Research shows our food choices can influence mood and mental health. Diets high in ultra-processed foods are linked to anxiety and depression, while nutrient-rich diets like the Mediterranean diet may lower those risks and support better brain function.

Is This 5-Ingredient Drink Really 'Nature's Gatorade'? Dietitians Explain

A drink made with lemon, lime, coconut water, filtered water, and salt is going viral as "Nature’s Gatorade." It delivers hydration and electrolytes without the sugars of commercial sports drinks—offering a natural, refreshing alternative post-exercise.

5 TikTok Health Trends to Avoid!

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Proudly Brought to You I seek to reach out to people who believe in safeguarding the interests of their loved ones. Let me know if I can be of help to someone you know or care about. We can make a difference to lives when it matters most. Cheers.
May Chan

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Testimonials and Referral Notes

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Irene Ong

I've known May for the past 20 overs years. She's been a great help and resource to our family's financial planning. A trusted friend indeed. Do get to know her. Would be great to have a good mind to tap on should you need an opinion.

Cathy Koh

20 years ago i was referred to May whom i impressived by her hard-work did offices and HDB canvassing daily. I decided to signed up plans where benefited me & she had her deal, win-win situation, why not. Till now one call she will respond and meet up. I am touched by her sincereity and professional attitudes. You can count on her, no one else. Please call upon her.

Raymond Peh

Know May for more than a decade as a friend and financial planner for myself and my wife. A friend that can be trusted indeed. Due to the increased in medical cost recently, just bought for my whole family the early critical illness plan to ensure that everything is well taken care of. Good advises was given to me so that I can maximised my CPF cash withdrawal in 3 years time. Thanks May for your professional advise.

Shan Shan, Teacher

May has been giving my family and myself professional financial advice for years and I found her to be a dedicated, committed and a very responsible financial advisor who has deep knowledge about her work. I am truly grateful to have known her.

Sharon Chua

May with her professionalism attitude, she explained to me in details about financial tips on how to manage my hard earned money effectively. She is alway well organized and straight to the point, using clear strategies which always give very helpful suggestions on what I should and should not do. I am pleased to have her as my advisor. I would be happy to recommend her services to others.

Joan Tong. Operation Executive. Headquarter.io

Today I met up with May Chan for a financial planning session and she gave me a comprehensive breakdown which I found very useful. I think you'll benefit from meeting her.